Training for a marathon takes more than dedication; it takes uncommon skill and a consistent approach to running day in, day out. Whatever your reason for running marathons, the health benefits, the competition, or for a charity, hold on to that reason throughout your training, because it will get you through the tough runs—when the weather is nasty and your legs are tired. Getting out the door on a consistent basis is the first challenge. Use your motivation anyway you can to get running and stay running to get up to marathon form.
First, you’ll need to build you base mileage. Increase your mileage gradually. Most marathon training programs are 12 to 20 weeks. In order to build this mileage, you will need to run three to five times a week. This will get your body used to running long distances. The most common way that marathon runners injure themselves while training is by ramping up their distances too much too soon. Take your time and let your body mold itself to take on this great strain you’re putting on it. When you’re ready, try some shorter races—5ks, 10ks, or half-marathons are great ways to put your training and preparation to the test. Eventually, ramp up your distances every now and them to marathon levels.
Anshul Khetarpal Redding CA runs marathons for charity in Redding, CA and the surrounding area. He loves to get exercise and to push his physical limits whenever possible in order to raise awareness and funds for worthy causes.
First, you’ll need to build you base mileage. Increase your mileage gradually. Most marathon training programs are 12 to 20 weeks. In order to build this mileage, you will need to run three to five times a week. This will get your body used to running long distances. The most common way that marathon runners injure themselves while training is by ramping up their distances too much too soon. Take your time and let your body mold itself to take on this great strain you’re putting on it. When you’re ready, try some shorter races—5ks, 10ks, or half-marathons are great ways to put your training and preparation to the test. Eventually, ramp up your distances every now and them to marathon levels.
Anshul Khetarpal Redding CA runs marathons for charity in Redding, CA and the surrounding area. He loves to get exercise and to push his physical limits whenever possible in order to raise awareness and funds for worthy causes.